Friday, January 16, 2015

5 Minute Fitness with Red Fox Triathlete Greg Billington

It's a New Year and you want a new you! Time to say goodbye to the midnight snack you, and hello to the fun, fit, real you... but where do you start? Workout systems like P90X can be expensive as can sessions with a personal trainer. You just need something quick and effective, and we agree which is why we asked our friend and professional triathlete Greg Billington to share a few exercises that can help strengthen your core to build muscle and prevent injury.  These are easy to follow and best of all, only take 5 MINUTES! Enjoy!



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